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A Revolution A Day: Daily Musings and Motivations for the Health Enthusiast Paperback – December 4, 2019

by Jason Leenaarts (Author)
4.7 4.7 out of 5 stars 28 ratings
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Jason Leenaarts follows up his first book, The Revolution Is You!, with this health-minded take on daily meditations. In A Revolution A Day, Jason has taken quotes from nearly every episode of his Revolutionary You! podcast since it began in 2016 and compiled a year's worth of thoughts to inspire your journey to better health. In this book, he explores and revisits topics like: healthy habits, sleep hygiene, goal setting, mindset, strategic strength training, nutrition and more. Jason takes inspiration from his wide range of guests to ask you to think critically about your exercise, your diet, and how you make everything work in the scope of your life. Make today the day you start your Revolution!
Previous page
  1. Print length
    433 pages
  2. Language
    English
  3. Publication date
    December 4, 2019
  4. Dimensions
    6 x 0.98 x 9 inches
  5. ISBN-10
    1671162870
  6. ISBN-13
    978-1671162877
  7. See all details
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Product details

  • Publisher ‏ : ‎ Independently published (December 4, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 433 pages
  • ISBN-10 ‏ : ‎ 1671162870
  • ISBN-13 ‏ : ‎ 978-1671162877
  • Item Weight ‏ : ‎ 1.44 pounds
  • Dimensions ‏ : ‎ 6 x 0.98 x 9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 28 ratings

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Jason Leenaarts

Jason Leenaarts

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
28 global ratings

Top reviews from the United States

Ross Leppala
5.0 out of 5 stars Start you day off with forward trajectory!
Reviewed in the United States on January 21, 2020
Verified Purchase
Jason is one the most positive and upbeat people I've had the pleasure of working with. It's great to see that he put this book together. It's a really effective way for a person to start the day off on a positive note with moving forward towards their goals. An effective tool for personal development and creating success in life is to set daily intentions. This is a great book that helps provide you a place to do that and start with some inspiring message. The concept of the book is great and it's going to help people a great deal in succeeding with their fitness goals.
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Sumita Singh
5.0 out of 5 stars Like the Daily stoic- meditations to live your healthiest life
Reviewed in the United States on January 20, 2020
Verified Purchase
Every day there's a passage in here from a health, fitness, wellness professional, or author or coach- some kind of master in the craft of fitness/nutrition/health/wellness/ mindset. I call this the equivalent of Ryan Holiday's daily stoic- but these are daily, though provoking "meditations" for anyone who wants to improve some aspect of their health--longevity, diet, fitness, etc. HIGHLY recommend!
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Bite size nuggets of health and fitness wisdom
Reviewed in the United States on January 25, 2020
I think what I love the most about this book is it's bite sized servings of wisdom served up daily. Health, fitness, and body transformation is daunting enough as it is, and nearly everyone feels like they are drinking from a fire hose from information overload. I really love that Jason has taken the wisdom from every speaker he has had on his podcast, and broken it down into daily nuggets that anyone consume without feeling completely overwhelmed.

If you follow the book in order, exactly as he has it laid out, and interact with each section, you will get some excellent health, weight loss, and fitness results.
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walter horton
5.0 out of 5 stars This book is a must have as one of your tools in the toolbox of health, vitality, and happiness
Reviewed in the United States on January 22, 2020
In life, the most simple thing can be profound. We sometimes complicate things when we struggle to figure out our approach to health and fitness. Jason Leenaarts’ new book A Revolution A Day: Daily Musings and Motivations for the Health Enthusiast is profound in its simplicity. A quote for each day of the year from guests on his outstanding podcast with some questions for the reader that help her or him focus on goals and priorities that motivate and empower change or reinforce good habits. This book is a must as one of your tools in the toolbox of health, vitality, and happiness
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James Krieger
5.0 out of 5 stars Useful daily advice for your health and fitness goals
Reviewed in the United States on January 20, 2020
Jason has put together a huge list of quotes (one for each day) from notable people in the fitness industry. These individuals aren't just hacks either...they are a "who's who" in the evidence-based fitness world. If you want daily lessons from people who REALLY know what they're talking about (not the hundreds of scam artists that exist in the health industry), this book is a good one for you.

DISCLAIMER: I am a featured individual in this book. However, even if I wasn't, I would give this book my highest recommendation. The quotes and people featured in it are top notch.
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Roland Denzel
5.0 out of 5 stars Daily inspiration
Reviewed in the United States on January 23, 2020
A really nice way to get an easily digestible, daily health, fitness, and wellness tip each and every day. Read the quote and advice from Jason's expert guest, get Jason's take on integrating it into your life, and jot down a few notes, yourself. There's a year's worth of greatness here, so keep it where you can use it every day.
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Kelly
5.0 out of 5 stars Simple yet powerful resource
Reviewed in the United States on January 23, 2020
The author had thoughtfully curated some of the best quotes from some of the best minds in health and fitness to provide a short, sweet, motivational page for each day of the year. A great gift for dad on Father's Day, a great gift for a college student, or for anyone looking for strong, simple, yet powerful resource for their fitness journey.
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Charles Gross
5.0 out of 5 stars A collection of gems from some of the best minds of the fitness industry
Reviewed in the United States on January 22, 2020
This book follows the same format as Bruce Lee's Striking Thoughts, tidbits of useful information. What sets this book apart is contains pieces of wisdom from various individuals on topics that they are both experts in, and that are near and dear to their hearts
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